5 Habits that can improve your life
- Know thyself: Use the last ten minutes before
sleep to reflect on your day. Just do a mental evaluation of your
performance at work, school, etc. Ask yourself what motivated you to do
the things you did during the day; how you could have acted differently
to get a better outcome. This way, you'll understand yourself more. You
will know your strengths and your weaknesses, and know which challenges
to tackle and which to save your energy and walk away from.
- Reading: Those who read every day have an almost
unfair advantage. Imagine sucking up information that is the result of
an author's years of efforts and lifetime experience expressed with
utmost care and edited multiple times. Well, it's only unfair for those
who don't read. Reading boosts your vocabulary; and the more words you
know, the more depth you are able to perceive in things. The more the
world speaks to you. You also learn to look at things from different
perspectives.
- The challenge to love: That is mankind's greatest
need; to love and to be loved. That's right. To love some other person
is a very deep human need. But the world has gone crazy. We envy, hate,
fight and even kill each other in pursuit of power, influence, wealth,
etc. But our desire for these things can never be satiated. So challenge
yourself each day to genuinely love somebody. Your love should be
expressed with gestures like a gift or a note or anything to let the
person know that you love them and you wish them well; they need the
love and they need also to know that somebody actually cares for them.
- Keeping a journal: This point is closely connected
with the first point. keep a journal to record some of your peculiar
experiences as you walk through life. Your experiences are great wealth.
You will always need to draw upon your past experiences in order to
make better decisions in the present and more accurately predict the
future based on your current actions and decision.
- Health: This body that carries us is not a machine. It is also fragile. Health is not the absence of disease. Some people only consult their doctors when they feel pain. Others only do a morning jog in the periods when they feel they are overweight. The thing is, all your efforts in cultivating the other habits in order to live an amazing life can be reduced to nothing in one day if you don't take your health seriously.
Every night when I crawl under my blanket and engage in habit #1 (know thyself) and find that I have done something concerning all the above habits, I feel satisfied. But the days I fail to do even just one, I feel stupid and believe me, this deals a great blow on my self-esteem. So I had this image on my laptop screensaver:
I don't mean this to be an insult to myself but I read it with defiance each time as if to prove it wrong: "I'm not stupid!" and then I get up and do my work.
I hope you find this helpful. If you do then you would be supporting us mightily by sharing on any of the social media by clicking on their buttons below.
Cheers!!!
Comments
Post a Comment